Get help, advice and information on all your Food and Drink issues. http://advice-and.info/Food-and-Drink/health.htm Wed, 30 Jul 2008 14:00:28 GMT en Oolong tea has a long and rich history that includes being one of the plants that were grown and prized by ancient Chinese emperors and today is prized for its many known health benefits around the world. The history of the plant that is botanically known as Camellia sinensis has been used throughout history for good health, healing and averting illness. These tea leaves generally originate from the Fuijan Province of China or the mountains of Taiwan and can also be referred to as Wu-Long tea. There is some evidence that the tea leaves from this region have a history of at least four hundred years; arriving toward the end of the Ming Dynasty. This tea now known for ensuring many different health benefits can be found as straight oolong tea or with other enhancements such as jasmine, orange blossoms and others. The process of manufacturing the tea is done with utmost care and in a fashion that has transcended the ages; from the time it is picked until the time it is packaged it undergoes a careful han d process. After the leaves are picked they are laid out to dry for a short amount of time where the oxidation process begins. Then the leaves are placed in baskets and shaken in order to bruise them. This exposes the juice of the leaves to the air whereby the oxidation process continues after which the leaves are laid out to dry for a second time. This process will oxidize the leaves from 20-80, depending on the type of final product desired. The leaves will then be fired to halt the oxidation. Then they are sometimes rolled while still freshly roasted and fired several more times. As a way of finishing the process the leaves are completely cooled and then fired a final time to give the oolong tea the special flavor while reserving the healthful properties of the leaves. Tea of all types have been under the microscope of late, and oolong tea has been studied and found to have numerous antioxidants, vitamins and minerals along with polyphenols, which all fit into a healthful regiment. Polyphenols that a http://advice-and.info/Food-and-Drink/90706_The_Health_Benefits_Of_Oolong_Tea.html Mon, 14 Jul 2008 10:38:44 GMT This Vegetarian Food Guide is designed to reflect healthy patterns of dietary intake that are not only adequate but promote optimal health. This proposed document is meant to provide a range of portions and a general sense of frequency of servings. Its purpose also includes the promotion of an ongoing discussion among scientists and health-care practitioners, as well as vegetarians coming from different traditions, with the purpose of developing and refining a food guide that promotes optimal health.Typically, food guides have translated nutritional standards into recommendations for daily food intake in an attempt to meet specific nutritional standards. These standards have traditionally been based on experimental data involving non-vegetarian subjects and have been targeted to the general, non-vegetarian population. In contrast, we believe that studies relating to the dietary patterns of vegetarian populations who enjoy optimal health are valuable and valid sources of information, and can be used in de veloping a model of healthful eating.A vegetarian diet can be very healthy, but it is not inherently so. Just cutting meat out of your meals does not automatically assure you all the benefits of the vegetarian diet - in order to be healthy, you need to eat healthy food, vegetarian or not.The first and most important characteristic of a healthy vegetarian or other type of diet is a wide variety of food. Eating lots of different foods ensures that you get the nutrition you need and that no single food serves as your sole source of a given nutrient. In addition, eating too much of a single food can cause your body to develop sensitivity to that food, which can eventually lead to an allergy. The vegetarian food pyramid, created by researchers at Arizona State University, provides guidelines to the daily amounts of different foods needed for a healthy vegetarian diet. Ready you are http:indomunch.comVegetarian.html> Vegetarian Food Pl http://advice-and.info/Food-and-Drink/84862_Health_Benefits_Of_Vegetarian.html Sat, 12 Apr 2008 11:35:08 GMT Eggs have many health benefits, among them being the fact they can be an excellent source of omega-3 oils that can promote better health in those that take it as a supplement. Hens fed on flax seeds are particularly high in omega-3 fatty acids, although eggs have many health benefits other than omega-3. Most of the health benefits of Omega fatty acids are well known, although many more are being continually discovered as scientists research the uses to which the substances can be put in our bodies. Omega-3 fatty acids have long carbon chains that are polyunsaturated, i.e. contain multiple double bonds in the hydrocarbon chain. As opposed to saturated fatty acids with no double bonds. They are important components of our neurological systems and help to build up cell membranes, but are probably best known for their effect in protecting us from cardiovascular diseases. Omega-3 fatty acids can help us to maintain a healthy heart, and so enable us to live longer. http://advice-and.info/Food-and-Drink/73066_Eggs_An_Excellent_Source_Of_Omega-3_Oils_For_Better_Health.html Tue, 01 Jan 2008 23:46:27 GMT Wine consumption has improved the health of most people in countries where wine is considered regularly. People may consider it strange that an alcoholic drink contributes to great health, but it is true. Most scientists and researchers were working upon this project for many decades now. They have come to a conclusion that consumption of wine has produced good effects on health. This is not all. Consumption of wine works towards eliminating a lot of serious diseases from our bodies. This is the major reason that most people have started drinking wine. Drinking wine is customary for most people in some countries, across the globe. People living in these regions consider wine as a part of their daily meal. There are also claims that people living in the areas have great health and are less vulnerable to health problems and diseases as compared to people living in regions where wine is not considered an integral part of meals. If you are eager to know health benefits of drinking wine, read ahead: http://advice-and.info/Food-and-Drink/69660_Great_Health_With_Wine.html Mon, 03 Dec 2007 16:37:51 GMT There can be nothing like red wine combined with your favorite food. You would enjoy your meal and the mesmerizing taste of red wine. Now, what if we say that this combination can also save you from many common diseases and work towards keeping you healthy and good spirits? You would be surprised. You must not have thought in your wildest dreams that an alcoholic drink can enhance your health. However, this is true. Red wine has a lot of positive effects on your health if you consume it in moderation. This is the reason that the consumption of red wine has seen a tremendous rise in the United States. The numbers are still growing. http://advice-and.info/Food-and-Drink/69656_Ed_Wine__Our_Health_Drink.html Mon, 17 Dec 2007 23:21:05 GMT Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavanoids called Resveratrol in red wine is responsible for the health benefits. Red Wine Benefits http://advice-and.info/Food-and-Drink/66123_Red_Wine_Benefits_-_Improve_Your_Health.html Fri, 26 Oct 2007 17:33:33 GMT According to Winepros.org, Moderate consumption of red wine on a regular basis may be a preventative against coronary disease and some forms of cancer. Chemical components of red wines function as anti-oxidants, preventing free radicals from doing cellular damage. Other compounds help to boost the immune system, block cancer formation, and possibly protect against heart disease and even prolong life. This information has shocked milk and tea drinkers the world round. However, with this information, there has been an increase in the consumption of wine by those who would have never considered it before. According to winebusiness.com, wine sales in the United States were higher in 2006 than ever before. The site also says that the sale of red wine in particular continues to surge. In order to tap into the trend, wine gifts have sprung up as a way to compete for many companies. Wine gifts are used to promote corporations, foundations and even events. http://advice-and.info/Food-and-Drink/63119_Health_Benefits_Of_Red_Wine_Boost_Sales_Of_Wine_Gifts.html Sun, 07 Oct 2007 04:49:09 GMT There are many great benefits for those who add flax seeds to their diets because they can help reduce your risk of cancer, heart disease, arthritis, and it can also be a natural laxative. Flax seed is essential for a well balanced and healthy body and mentality. Everyone should add flax seed supplements to their own diet. There are many different forms of flax seed to choose from including raw flax seeds, flax seed oil, and flax seed supplements. Raw flax seeds offer the best nutrients because they havent lost anything while being processed. Many people increase their consumption of flax seed by grinding it and then sprinkling it on muesli, soup, salad, and even various casseroles. They can also add a nutty flavor to baked goods such as muffins or pancakes. Keep in mind that as soon as you cook flax seed some of the nutritional value is destroyed and there are less essential Omega 3 fatty acids. http://advice-and.info/Food-and-Drink/59258_The_Health_Benefits_Of_Flax_Seeds.html Wed, 29 Aug 2007 10:12:44 GMT The Goji Berry has been around for centuries and trusted by the people in and around the Himalayas, Mongolia and Tibet to prolong life and provide the body with essential antioxidants and nutrients thus making it one of the seven super foods. The other super foods that have been proven to give you a longer and healthier life include the Acai fruit, Seabuckthorn, Fucoidan, GAC fruit, Noni fruit, and Mangosteen fruit which are all found in a new revolutionary health drink, called Exfuze. This health drink, Exfuze, that contains Goji Berry will change the way that people live and think about nutrition. We all know that vitamins and minerals such as vitamin C, A, B complex, folic acid, iron and zinc are important, but many do not know that all of the best antioxidants and nutrients are found in these seven botanicals. Many of these super foods are found in remote parts of the world where certain civilizations have known about their excellent health properties and have used them for many years. The Goji Berry is one of these and contains about 19 important amino acids which play an important role in improving your health and making you live longer. http://advice-and.info/Food-and-Drink/54573_The_Benefits_Of_The_Goji_Berry_In_The_Super_Health_Drink_Exfuze.html Fri, 06 Jul 2007 21:18:01 GMT Fruits and vegetables have always played a key to a healthy diet; add exercise to it and your body will reward you with great energy and glowing skin. This is no secret, just a fact. While some of us adore vegetables and fruits, some can hardly consume a handful a week. Eating smart helps a great deal in promoting good health. Try and learn a tiny bit about your daily food, and thus you will be able to eat right even if you dont consume the exact quantity required daily. The mangosteen is a fruit that is filled with all the essential vitamins and minerals needed to provide the required dose and more when consumed on a regular basis. Born in the tropical land of Southeast Asia many centuries ago, the mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of mangosteen fruit annually. The health benefits from mangosteen juice is quicker absorbed by the body rather than eating fresh or dried. The most important health benefit from mangosteen juice probably is the rich content of antioxidants present in each fruit. Antioxidants are well known for their ability to fight and slow the aging process, thus providing us with wrinkle-free skin. http://advice-and.info/Food-and-Drink/53463_The_Health_Benefits_Of_Mangosteen_Juice.html Sun, 24 Jun 2007 19:53:17 GMT If youre looking to start eating healthier but arent really sure where to start, try one of these five fruits that not only taste great, but have some incredible health benefits as well. One of the other great things about eating more fruit is that the natural sugars in fruit will also help to quell those cravings for fatty sweets! 1) CranberriesCranberries contain extremely high amounts of antioxidants that help to protect your body against things like heart disease and kidney problems, while also working to boost your immune system. Drinking a glass of cranberry juice every day will also help to prevent urinary tract infections, especially for individuals over 40. http://advice-and.info/Food-and-Drink/51873_Take_A_Bite_5_Fruits_That_Are_Good_For_Your_Health.html Wed, 06 Jun 2007 17:01:20 GMT There are many things that you should know about the health benefits of green tea concentrate. There are simply too many things to know about of green tea concentrate and you should be sure that you have all of the facts before you make up your mind as to whether or not you want to use green tea in your diet. What Does It Do For You? http://advice-and.info/Food-and-Drink/50993_Green_Tea_Concentrate_Health_Benefits.html Mon, 28 May 2007 20:41:38 GMT It is rare that eating chocolate is recommended for health reasons. However, quite surprisingly, dark chocolate is said to contain antioxidants that benefit your body when eaten properly. People often refer to dark chocolate as "bittersweet" chocolate. It contains roughly 70 cocoa solids and has less or no sugar added. http://advice-and.info/Food-and-Drink/47973_The_Health_Benefits_Of_Dark_Chocolates.html Tue, 01 May 2007 22:44:23 GMT