Get help, advice and information on all your Food and Drink issues. http://advice-and.info/Food-and-Drink/healthy.htm Wed, 30 Jul 2008 14:00:28 GMT en For improvement in the memory power, there are a lot of foods that can prove beneficial. Along with enhancing the memory power of an individual, the consumption of these foods assists in all round growth. In order to maintain a high level of intelligence, it is recommended that people consume nutritious food. Natural products help enrich a persons capabilities, due to absence of any artificial additives in them. For people with performance below average, high vitamin and protein rich foods are suggested, in an attempt to boost their academic performance. All over the world, this is a commonly accepted practice. Dieticians and physicians are of the opinion that the intake of proteins and vitamins, with moderate quantity of carbohydrates, brings an improvement in people with poor intelligence levels. The presence of some agents, like synthetic productsby chinesefoodsrecipes.com, also helps in improving brain power. http://advice-and.info/Food-and-Drink/85204_Know_How_The_Healthy_Diets_Help_To_Make_You_Mentally_Strong.html Sun, 20 Apr 2008 02:27:45 GMT The Gobi Manchurian is Mostly for Lunch, Dinner meals. Dry manchurian can be made by omitting the gravy. Make florettes as above and instead of adding water as above, add fried florettes, spring onions and soya ce at this stage. Sprinkle 1 tsp. cornflour on the florettes and stirfry for 2 minutes. Serve piping hot with toothpicks or miniforks and chilligarlic sauce or tomato sauce. Same procedure for veg. manchurian (with gravy or dry), but instead of using only cauliflower, use finely chopped minced vegetables and bind with some cornflour or bread crumbs and make small lumps the size of a pingpong ball. Fry as above and proceed as above.Boil the florettes for 3-4 minutes in plenty of water, to which a tbsp. of milk has been added. Drain and pat dry on a clean cloth. Make thin batter out of flour and 2 tbsp. cornflour, adding 14 tsp. each of ginger and garlic and red chilli powder and salt to taste. Dip the florettes in the batter one by one and deep fry in hot oil. Keep aside. In the remaining oil, add remaining ginger, garlic and crushed red chilli and fry for a minute. Add the salt and spring onions. Stir fry for a minute. Add 1 12 cups water and bring to a boil. Add 1 tbsp. cornflour to 14 cup water and dissolve well. Gradually add to the gravy and stir continuously till it resumes boiling. Boil till the gravy becomes transparent. Add florettes and soya sauce. Boil for two more minutes and remove. Serve hot with noodles or rice.First pluck the flowerettes from the Cauliflower. You may cut them into bitesize pieces. Make a batter of Corn meal by adding water to 1 cup of corn meal. Add a little salt to taste and mix well to a thin paste. Dip the Gobi pieces in the batter completely and fry them until light brown. Spread them on a paper towel so that the extra oil soaks into the towel. On a frying pan (A non stick) or a Wok, put little bit of oil (Sesame or Peanut oil will give you that special taste) and heat it for a minute in low to medium flame. Put the cut Garlic, Ginger and green chillies a http://advice-and.info/Food-and-Drink/84865_Hot_And_Healthy_Gobi_Manchurian.html Sat, 12 Apr 2008 11:37:12 GMT Vitamins are something we must have in our diet if we are to follow healthy eating guidelines but do we actually know what those all important vitamins do? Do we know why we should eat some daily and some less often? The main reason for that is that some vitamins are soluble in water and some in fat. Those which are water soluble such as Vitamins B and C need to be eaten daily because the body finds it very difficult to story them in the body. The fat soluble vitamins such as A, D, E and K are stored in the liver so you dont need to have them daily, once or twice a week is adequate in most cases. Knowing how often you should eat them is one thing, but what is their actual function. Vitamin A is essential for normal growth, good vision, a healthy skin and is part of the requirements for renewing the body tissues. It is manufactured in the body from carotene which is in all those green leafy vegetables we know are part of a healthy diet, as well as in yellow and red vegetables. Retinol, which is found in eggs butter and liver amongst other foods also contains a very pure form of Vitamin A which has been manufactured in the body of the animal from which it came. http://advice-and.info/Food-and-Drink/81824_Healthy_Eating_Guidelines_-_Why_Vitamins.html Sun, 16 Mar 2008 00:18:50 GMT We all know that fried food is not particularly good for us, but that doesnt stop us craving the occasional crispy, crunchy golden brown something or other. Because frying means food comes into contact with hot fat all the flavour and nutrients are sealed in which makes it tasty. In moderation it isnt the worst thing in the world, especially if you follow a few simple healthy eating guidelines to make sure that it doesnt carry too much fat into your system. First of all you should choose the oil you are going to use with care. Hard fats such as lard, margarine and butter are not good as they are high in saturated fats, as are many blended vegetable oils which contain coconut or palm oil. For best results it is advisable to use pure vegetable oils sunflower, corn and safflower are good. Olive oil is a beneficial and nutritious oil but does not survive high temperatures so it is not good to use for very hot frying. Smoking temperature is important when frying, if the oil has a slight blue smoke or haze rising from it then it is too hot and will begin to break down which makes it indigestible. Sunflower and Corn Oil have the highest smoking temperature, and are probably the best to use unless you have a particular reason to use anything else. http://advice-and.info/Food-and-Drink/80277_If_You_Must_Fry_-_Do_It_The_Healthy_Way.html Sun, 09 Mar 2008 03:43:56 GMT Mexican cuisine is a style of food that began in Mexico, and is widely known for its vibrant flavor and amazing decoration. Rice, beans, tortillas, and a wide variety of spices are commonly used in many Mexican dishes, along with beef, pork, chicken, and a range of different peppers. Mexican recipes vary from region to region, but many of the same original ideas are still seen all over the globe today. Mexican cuisine is typically cooked in large amounts of grease and fat, making it one of the most fattening styles of food in the world. Although authentic Mexican food can be unhealthy, there are many great recipes available for healthy Mexican meals. One ingredient that can easily be replaced is grease, which is usually a staple when making dishes prepared with tortillas. Many Mexican recipes involve frying tortillas, such as taquitos, tacos, and even tostadas. While the fried tortillas are usually the main portion of the dish, using oil to prepare them adds unhealthy fat and caloric intake. One alternative would be using soft tortillas, such as making soft tacos rather than frying the tortillas. There are also several recipes that involve tortillas without being fried, such as quesadillas or baked tortilla chips. http://advice-and.info/Food-and-Drink/76307_Healthy_Mexican_Food.html Thu, 31 Jan 2008 12:11:00 GMT A balanced diet forms one of the top priorities for all those who want to stay fit and healthy. A diet plan rich in fruit juices is not only healthy but also helps one to stay in shape. A detox diet is perhaps one of the most effective diet plans that have a range of benefits associated with it. This dietary regimen involves a change in the consumption pattern of the person who follows the detoxification process. The manifold benefits include weight loss, better health, more energy, stronger immune system and better digestion. Detox diets plans are rich in fruits. Fruit juice fasting is a popular detox diet regime. However the term juice fast does not imply that one has to stay without food or water. In this case, the diet comprises mainly of fruit juices. Since it is easy to digest fruit juices, the digestive organs get some time to rest and work optimally after a period of time. A person on a juice fast can have fruit juices as and when required. Some of you might wonder whether little in take of solid foods might make a person weak during juice fasting. Juice fasting perhaps improves the energy level of a person. The process of digestion consumes approximately 25 to 30 of the bodys entire energy. Since fruit juices are easier to digest, it leads to less energy being utilized. In turn, this enhances a persons mental state and facilitates creative and productive thinking. One should also consider the duration of a juice fasting program. A person can juice fast four to five days a month or can follow the regime just once a week. Since juice fasting is considered a healing solution, many people continue it for a month or two to get relief from pain, depression, arthritis, autoimmune diseases and other infections as well. For instance, orange juice is rich in vitamin C and prune juice improves digestion. A juice fasting plan can never be complete without watermelon juice, which is rich in vitamin C, A, B6, B1, magnesium and potassium. Its low calorie count makes it a must have. http://advice-and.info/Food-and-Drink/73053_Juice_Fast_For_A_Healthy_Self.html Tue, 01 Jan 2008 23:46:28 GMT Are you looking to lose weight or just improve your health? If you are, you will want to take a close look at your eating habits. Watching the foods that you eat and the fat and calories that you take in is a great way to stay on a happy and healthy path. As important as eating healthy is to losing weight and staying healthy, it can be difficult to do. Eating healthy is often the hardest when dining out. Lunch menus are often stocked full of enticing pictures, but often missing from them is the important information, such total calories and fat. For that reason, you may find it hard to make healthy choices from a lunch menu. http://advice-and.info/Food-and-Drink/73015_How_To_Make_Healthy_Choices_From_A_Lunch_Menu.html Tue, 01 Jan 2008 23:46:29 GMT If you are anything like me, you always pack an appropriate meal andor snack before you step foot on a plane. Okay, I realize that most people probably dont do this. Some eat before hand and others buy food in the airport or on the plane. Unfortunately, eating away from home leaves you with few healthy choices. This is why I want to share a website that is designed to help you make the best food choices just in time for your holiday travel! Charles Stuart Platkin, JD, MPH, has been writing the nationally syndicated column Diet Detective for quite some time. His annual Food Survey with Health Ratings gives you insight into the best and worst choices in airline food and is updated on an ongoing basis as the airlines change what they offer. http://advice-and.info/Food-and-Drink/71512_Staying_Healthy_While_You_Travel.html Thu, 13 Dec 2007 14:26:58 GMT Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people. Healthy eating means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy eating requires a lot of cooking, since take-out food often contains too many refined fats and artificial seasonings. However, with modern appliances you will discover that cooking is no longer an annoying chore reserved for special occasions, but an exciting part of everyday life. http://advice-and.info/Food-and-Drink/65032_Healthy_Eating_Shopping_List.html Mon, 22 Oct 2007 15:19:26 GMT Moms are constantly on the go. Whether you are a working mom or a stay-at-home mother, it is hard to find the time to sit and eat a meal, let alone a healthy one. Here are a few tips to sneak that healthy eating into the busiest of schedules. Exercise is important but eating is the best way to get the nutrition that you need to keep the body healthy. If your eating habits are poor, then the benefits of exercise are decreased. In essence, you are working against yourself. http://advice-and.info/Food-and-Drink/59442_Healthy_Eating_Tips_For_Busy_Moms.html Wed, 29 Aug 2007 10:12:42 GMT Most of us are aware of the benefits of a balanced diet and healthy eating. But being aware of the benefits is only half of the solution. You also need to know how to choose the foods that will be best for your health. Depending on your daily routine, you may or may not eat at home most of the time. Start your day with a healthy and well balanced breakfast. Studies have shown that people who dont eat a full breakfast tend to seek carbohydrate snacks all throughout the day, and are more prone to gaining weight. http://advice-and.info/Food-and-Drink/56684_How_To_Choose_A_Healthy_Food.html Tue, 31 Jul 2007 09:20:41 GMT Fiber dense foods are widely available today and recommended by most health experts for a better and more desirable lifestyle. It is essential that you maintain a healthy lifestyle to enjoy your later years and evade any health problems that may be on the horizon in the future. Prevention is better than cure and fiber dense foods can certainly contribute to your active prevention plans. Too many people eat junk food and expect to burn it off. Even if you are adept at losing weight, a burger or chocolate bar will not help you to pass waste through your system. Indeed, they often make up a percentage of the waste that will clog your system in the first place. The digestive system needs an injection of fiber dense foods in order to work properly. You should get a good dose every day because it helps to remove waste from the body via your system more quickly and effectively. Without fiber, you system would soon become blocked because it would not be able to eliminate waste. With fiber dense foods, the nutrients will be absorbed into the body but the excess products can be excreted properly. For more info see http:www.i-highfiberdiet.com on Fiber Diet. http://advice-and.info/Food-and-Drink/52635_Fiber_Dense_Food_Enjoy_Living_A_Healthy_Lifestyle.html Thu, 14 Jun 2007 07:46:42 GMT As you may already know, the food industry will never serve to amaze you. If there is a product out there that someone might want, the food industry is sure to capitalize upon it in as many ways as possible. So, it should come as no wonder that when they found out about all of the great benefits of green tea, they did the same. One of the new foods that they are capitalizing on here are green tea mints. The Benefits of Green Tea and Green Tea Mints http://advice-and.info/Food-and-Drink/51633_Green_Tea_Mints_Make_An_Ideal_Healthy_Snack.html Sun, 03 Jun 2007 21:41:32 GMT Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, nuts or cereal grains. They will also cost you less than buying junk food that has little nutritional value and is bad for your health. Combining healthy snacks with a good diet and exercise leads to an improved wellbeing. The five ideas below, for healthy snacks, are suitable for everyone from school children to those at work. Avocado and cheese sandwich made with wholemeal bread. Avocados are a good source of vitamin E and C as well as being high in fibre and potassium. They also contain folic acid, an important vitamin for pregnant women. Cheese contains important levels of calcium and wholemeal bread is high in fibre. http://advice-and.info/Food-and-Drink/48989_5_Suggestions_For_A_Healthy_Snack.html Wed, 09 May 2007 08:38:28 GMT