There are mny types of exercise routines out there that can help you to lose weight, but if you dont have the will power to stick to an exercise plan then you are unlikley to lose much weight. Your age and lifestyle will also determine if you are serious about exercise but at the end of the day if you are really determined to lose weight then these factors will not matter.
If you have been inactive for a long time then it is really important that you start slowly. Doing to much, too soon, you increase the chance of injury, but your more likley to burn out and give up alltogether. To start with, an hour of moderate activity most days of the week is a good place to start. You want to set a goal of 30 - 60 minute workouts, at least three days a week. After you feel comfortable doing that you can increase your duration intensity of your workouts, this will condition your body to regular exercise. Experts say you should exercise 60 - 90 minutes a day, but if that sounds excessive, doing 10 minutes here and 5 minutes there during a day, it all mounts up. In the main it is best to do a longer workout as this benefits the body more.
Cardio and aerobic exercises are two forms mainly used for toning the body which will help you to lose weight. Aerobic means oxygen is delivered to the tissues of your body, it helps to remove waste when done over a long period. Cardio and aerobic will help you burn fat and get the weight to start peeling away.
Aerobic exercise can include - walking, running or jogging, dancing and exercise classes.
Cardio exercise can include - rowing machine, step machine, elliptical trainer, bike riding and treadmill.
It is best to set yourself goals, try to lose a few pounds a week to start. If you set yourself goals you are more likley to stick to an exercise routine. Joining a gym is the best thing to do as you can do both aerobic and cardio exercises in the same workout.
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Mon, 17 Mar 2008 05:25:11 - 100%
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