Get help, advice and information on all your Health and Fitness issues. http://advice-and.info/Health-and-Fitness/body.htm Mon, 04 Aug 2008 12:52:39 GMT en It is a whole body massage given with herbal oils customized to your body type to detoxify, nourish and revitalize the body tissues. Abhyanga has much deeper and more far reaching effects than ordinary massage using mineral oils and lotions. Abhyanga achieves deepest healing effects by naturally harmonizing Mind Body & Spirit. This massage is usually given by two therapists for one hour and is usually followed by a herbal bath or medicated steam bath. It is one of the most rejuvenating treatments of Ayurveda. Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes cellulite, beautifies the skin, Anti aging, helps sleep better, promotes vitality, Reduces Vata imbalance, stress and toxins. Shirodhara originates from Ayurveda, traditional East Indian medicine, as a Panch Karma treatment for rejuvenation. It is accompanied with massage. Ayurveda is one of the oldest kinds of treatments that originated in India. In fact, many people from all around the world prefer to opt for Ayurveda for their issues related to health rather than popping pills for every problem. With the increasing work pressures, many people are subjected to stress related problems. This is when Ayurveda steps in to cure and also heal the person effectively. Ayurveda helps to cleanse the body, which in turns promotes good health. Ayurveda says that fruit in the morning is like gold. This is the best time of day to get the maximum nourishment from fruit. Cooked apples, eaten first thing in the morning, help to create "Ojas," the final and most refined by-product of digestion. Ojas contributes to enhanced vitality, strength, immunity, and overall well-being. Sweet juicy fruits are excellent cleansers -- they help to eliminate impurities from the body. Please Purchase Online http:ayurvedasbeautycare.com http://advice-and.info/Health-and-Fitness/90730_Improve_Our_Body_Health_Oldest_Treatment_Ayurveda.html Sat, 12 Jul 2008 01:12:01 GMT Pulmonary rehabilitation programs have been shown to increase functional exercise capacity and quality of life in COPD patients. However, following the completion of pulmonary rehabilitation the benefits begin to decline unless the program is of longer duration or ongoing maintenance exercise is followed. Therefore, the aim of this study is to determine if supervised, weekly, hospital-based exercise compared to home exercise will maintain the benefits gained from an eight-week pulmonary rehabilitation program in COPD subjects to twelve months. Following completion of an eight-week pulmonary rehabilitation program, COPD subjects will be recruited and randomised (using concealed allocation in numbered envelopes) into either the maintenance exercise group (supervised, weekly, hospital-based exercise) or the control group (unsupervised home exercise) and followed for twelve months. Measurements will be taken at baseline (post an eight-week pulmonary rehabilitation program), three, six and twelve months. T he exercise measurements will include two six-minute walk tests, two incremental shuttle walk tests, and two endurance shuttle walk tests. Oxygen saturation, heart rate and dyspnoea will be monitored during all these tests. Quality of life will be measured using the St George's Respiratory Questionnaire and the Hospital Anxiety and Depression Scale. Participants will be excluded if they require supplemental oxygen or have neurological or musculoskeletal co-morbidities that will prevent them from exercising independently. The fact is that it is easier to psyche yourself up for your weight training exercise when you do go to the gym. With all of those people around you dedicating their time to getting in shape, there is just no way you will feel like slacking off in your weight training program while you are at the gym. Many gyms even have personal fitness trainers available, who will help you to meet your personal best, by working you harder than you will yourself, and helping to chart your goals. They can http://advice-and.info/Health-and-Fitness/89805_About_Body_Weight_Exercise.html Tue, 01 Jul 2008 04:28:58 GMT For big legs, you'll want to do a lot of barbell squats and dead lifts. The resistance you are putting on your legs when you perform these types of Exercises will push your muscles to make them grow. That's the point of an intense workout program in the first place. Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit. When working your arms, the body building exercises you should count on will consist a lot of barbell and dumbbell curls and well as bench presses. It's easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles. Really push them as you are lifting and feel how they are working in response. Great abs are formed much in the same way as any other muscle group. They need to be worked, strained, and pushed in order to become toned. You can get that toned, sculpted look by doing simple sit ups and crunches, but weig hts can help too. Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles. When working the upper back, a pull-down bar machine will make all the difference in the world. This is a two handled curved bar that is attached to weights with a pulley system. You pull the bar down with your shoulders behind you. It's important when choosing body building exercises that you pick the ones that you are physically able to do. Then be very conscious of the way the exercise is supposed to be performed. If you don't pay special attention to your form, you risk injury which can set back your body building program significantly. For more details visit http:www.soundbodytrainer.com http://advice-and.info/Health-and-Fitness/89682_Exercise_For_Body_Building.html Sun, 29 Jun 2008 14:05:25 GMT "Panchakarma" is usually the method followed in shodhan. Panchakarma is the five-steps Ayurvedic programme , necessary for the fundamental purification and anti-poisoning treatment. These 5 ways are Vamana, Virechana, Nasya, Basti and Raktamokhshana. Vamana is the ejection or medicated emesis of Kapha toxins accumulated in the body and respiratory tract.Any type of congestion will disappear along with breathlessness and sinus. Panchakarma is a very unique Ayurvedic treatment, requiring proper guidance by a highly trained and skillful Ayurvedic practitioner. One should always consult an Ayurvedic physician before undergoing this treatment. Panchkarma is tailored to suit each individual, bearing in mind their unique constitution and specific disorder, and thus requires close observation and supervision. The benefits of Panchakarma are enormous. The main preparatory practices called purva karma are oleation and fomentation. The oleation was started with the ghee, and continues now with daily warm oil massage. The oil is penetrating the tissue layers from the outside whereas the ghee was penetrating from the inside outward. Then the body is heated up to further open the channels and soften the accumulated ama. This is accomplished either through using a steam tent or through the use of a hot towel fomentation daily. The oils help to loosen and liquefy the ama and doshas in the skin, lymph system, and blood. They eventually drain into the gastrointestinal tract, where they are eliminated through the main pancha karma practices; purgation, enemas, nasal cleansing, and if appropriate, emesis. http://advice-and.info/Health-and-Fitness/86963_Natural_Health_Of_Body_Ayurveda_Panchakarma.html Sat, 24 May 2008 08:12:56 GMT The first thing to do in order to begin a body detox program is to get rid of all the chemical based toiletries and household products you have been using. So, it is time for all those cleansers, shampoos and deodorants to go. Replace them with nature based products instead. Also strictly abstain from the temptations of alcohol, caffeine, cigarettes, unsaturated fat and refined sugars. Stress is another silent enemy. A temporary pumping up of adrenaline is very good to meet that extra deadline, but regular stress causes your liver to slow down the detoxifying process. http://advice-and.info/Health-and-Fitness/84499_Effective_Body_Detox_Program.html Wed, 09 Apr 2008 00:31:22 GMT They say a high self-esteem is attained by people who have an attractive physique, a sexy body, etc. Low self-esteem, on the other hand, is suffered by people who are overweight and who are fat, among others. Overweight people suffer from low self-esteem because they are mostly ridiculed for their physical stature. Some of these people bounce back and gain their self-esteem, but there are others who succumb to the pressures and resort to emotional eating. Emotional eating is resorting to eating as an outlet for frustrations and other negative emotions experienced by a person. Thus, their problem worsens because they gain more weight, and experience more ridicule. It is not only their self-esteem that suffers, but also their health. http://advice-and.info/Health-and-Fitness/84388_Build_Up_Your_Self-esteem_By_Maintaining_A_Healthy_Body.html Mon, 07 Apr 2008 07:35:14 GMT Obesity is a medical condition that is characterized by a person having too much body fat than normally needed to generate energy for everyday activities. It has been linked to many diseases and complications for a person. Reasons for Obesity http://advice-and.info/Health-and-Fitness/84323_Understanding_Obesity_And_Its_Effects_On_The_Body.html Sun, 06 Apr 2008 07:32:06 GMT As awareness of the health risks associated with being overweight continues to grow, body fat weight scales are in high demand. For people concerned about their weight and overall health, body fat weight scales are popular items in todays market, and for good reason. Body fat weight scales will help calculate and track your body composition, BMI (Body Mass Index), weight, and body fat percentage. We specifically carry state-of-the-art body fat weight scales in our inventory so you can rely on their durability and accuracy. If youre committed to improving your health through exercise and adhering to a disciplined diet, then body fat weight scales are for you. And it goes without saying that if youre a nutritionist, dietitian, trainer, or even a physical therapist, body fat weight scales will be critical additions to your practice. Put simply, theres just nothing at all worth the risk of being overweight. Beyond the health risks associated with obesity, being overweight can increase your chances of acquiring the following: http://advice-and.info/Health-and-Fitness/84195_Body_Fat_Weight_Scales_Help_Calculate__Track_Your_Body_Fat_Composition.html Sun, 06 Apr 2008 06:18:43 GMT Cholesterol is a lipid or a fat-like substance that the body needs for several processes. The absence or excess of it can cause an imbalance in the body. The Importance of Cholesterol in the Body http://advice-and.info/Health-and-Fitness/84075_The_Truth_Behind_The_Cholesterol_In_Our_Body.html Fri, 04 Apr 2008 07:29:51 GMT Body Detox diet is a scientific, useful and quick way to lose all those extra pounds. This diet makes you lose extra weight and also ensures that all your bodily toxins are flushed out of your system. But what makes it unique and easier than the rest is the fact that it uses normal, everyday food in its list and you can eat without sacrificing your favorite food items! The key to feeling good and content is to never go hungry. Generally, ten days is the period over which this diet should be followed. Excessive drinking of alcohol, consumption of junk food and sleeping disorders are some of the ways in which we weaken our natural detoxification systems within the body. These natural detox systems remove all harmful substances in our body through excretion, sweating etc. But when we abuse it through all the above mentioned ways, our body loses its natural energy and vitality and tends to feel lethargic. As many toxic substances are soluble in the fat present in your body, there are many body detox diet programs that target reducing that extra fat in your body. http://advice-and.info/Health-and-Fitness/83687_Lose_Weight_With_The_Right_Body_Detox_Diet.html Mon, 31 Mar 2008 04:41:48 GMT All of us to dream of a body that owns by Arnold Schwarzenegger! However, it is not just about dreaming. A lot of hard work and diet plan goes in to making a great body. Diet plays an important role in body building. If you dont follow the right kind of diet plan, you would not be able to get the body you dream of. People in the business of body building have special diet plans. These special diets involve eating the right kind of amount of foods on a daily basis, if you tend to eat the right type of food more or less than the amount required, you will end up wasting all your efforts. http://advice-and.info/Health-and-Fitness/83528_Ideal_Diet_Plan_For_A_Brawny_Body.html Sun, 30 Mar 2008 04:37:20 GMT Candida are yeast that live in our bodies that can cause adverse reactions like rashes but is it true that they can also cause you to crave unhealthy food? Yes! Some of your unhealthy eating habits and food cravings could be down to an overgrowth of candida bacteria and the more candida gets, the more it wants. A yeast infection diet can require some strict dietary habits for at least a month to help you starve that bacteria out of your body but it can be worthwhile and result in not only a yeast infection free body but one that no longer craves excessive refined carbohydrates, sugars and junk food. Candida albicans feed on sugar and the more your body eats the food candida wants, the more rapidly it will grow which can result in many unpleasant symptoms. Stop feeding your candida and youll stop it from growing. Continue feeding the unhealthy bacteria the foods that help them proliferate and youll continue to deal with adverse problems such as cravings, mood swings, rashes, sinus problems and weight gain. There is a long laundry list of possible health problems as a result of this type of bacterial overgrowth and more time and research is being dedicated to this condition than ever. http://advice-and.info/Health-and-Fitness/82606_Starving_Your_Candida_Out_Of_Your_Body.html Sun, 23 Mar 2008 19:51:59 GMT Unhealthy eating habits, the pollution in the environment inevitably leads to the accumulation of toxins in the human body, and if these toxins are not cleansed out once in a while. The process of ridding your body of these poisonous substances is known as detoxification. Instead of opting for body detoxes and clinics and spas it is often more economical to get a home body detox, that is getting your body detoxified at home. A home body detox has several advantages vis a vis a professional detox at a spa. First, a home body detox is much cheaper compared to a detox at a spa, which may often cost up to many thousands of dollars. Secondly, in terms of quality or effectiveness it is not really less in terms of effectiveness than a detox at a spa, plus, a home body detox allows you to get your body cleansed and minus the discipline you are forced to follow at a spa or a clinic. So you can enjoy a freer and relaxed session of detox at home. Ideally, you should be getting rid of your toxins twice a year; o therwise your ph levels might shoot up due to excessive toxin accumulation. This may lead to mental and physical exhaustion, and ultimately to graver problems and illnesses. Regular detoxification will help avoid serious problems and keep you feeling better, both mentally and physically. http://advice-and.info/Health-and-Fitness/82073_Do_It_At_Home_With_Home_Body_Detox.html Mon, 17 Mar 2008 23:27:12 GMT Like every thing else the human body needs to be cleansed inside out every now and then, otherwise the accumulation of harmful, or in some cases even poisonous elements, may cause serious diseases, mental and physical fatigue, pains in various parts of your body, and an overall degeneration. So if you are trying to retrieve that lost spark, if you want to regain that zest for life, natural detoxification is the way to go. Get rid of those terrible toxins by natural body detox methods. Detox methods clean the blood in your liver, through the kidneys, lungs, skin and intestine. And natural body detox methods are the cheapest and safest way of cleaning your body thoroughly. http://advice-and.info/Health-and-Fitness/81350_Purify_Your_Body_With_Natural_Body_Detox.html Thu, 13 Mar 2008 14:28:35 GMT Beta Carotene is a healthful supplement to most diets. Beta Carotene comes from the orange coloring naturally present in foods such as pumpkins, squash and sweet potatoes. The scientist who discovered the nutrient of carotene, did so by crystallizing a mixture created from carrots. Not only is this a powerful antioxidant, beta carotene is a provitamin A compound. This compound converts to Vitamin A once ingested. Among the many benefits of Vitamin A are healthy skin, hair, vision and an improved immune system. Alpha, beta, and gamma carotene nutrients are all considered provitamin because they are converted to Vitamin A in the body. http://advice-and.info/Health-and-Fitness/80699_Enrich_Your_Body_With_Beta_Carotene.html Sun, 09 Mar 2008 03:44:27 GMT Full body exercises are the most effective exercises for achieving tone similar to that achieved by tri-athletes. Notice that these are the athletes who have the most trimmed, toned, sleek and sexy bodies. How did they achieve this level of tone all over their body? By using a full body exercise routine. Although there are many reasons for using full bodyweight exercises, there are five main reasons for using full bodyweight exercises for toning. http://advice-and.info/Health-and-Fitness/79739_5_Important_Reasons_To_Choose_Full_Body_Exercises_For_Toning.html Sun, 09 Mar 2008 03:48:40 GMT Across the United States, exercise machines that utilize whole body vibration technology are beginning to pop up in gymnasiums, fitness centers, and even homes. Already popular in the United Kingdom, whole body vibration with machines such as the Power Plate has been integrated into fitness routines and utilized in training and physical therapy sessions. Everyone from professional athletes to those who just want to get in shape are benefiting from the effects of this type of exercise and enjoying the shorter workout times needed. While some skeptics may disregard the whole body vibration machines such as the Power Plate as simply a fitness fad, celebrities like Madonna and Shaquille ONeal have used the machine as an added low impact exercise to increase the effectiveness of their workouts. Machines such as the Power Plate are appealing for a number of reasons. The sessions are shorter than most other machines, it takes up very little space, and it is not hard on your joints like running. But many still wonder, What is whole body vibration and how does it work? http://advice-and.info/Health-and-Fitness/79726_Whole_Body_Vibration_Helps_Athletes_Optimize_Workouts_Reduce_Injuries_And_Improve_Recovery_Times.html Mon, 03 Mar 2008 13:18:29 GMT I got the phone call early on a Monday. It was from California and I had no idea what I was about to learn from the amazing Dr. Berneathy. Dr. B, as he is affectionately known, has created a dynamite weight loss formula for his patients in his Chiropractic clinic. I was about to embark on a real education. If you want to lose the weight then you will have to lose any type of victim mentality and get positive. I learned from Dr. B that weight loss was not that hard to do. This guy had the secret that so many other programs out there seemed to miss. http://advice-and.info/Health-and-Fitness/79523_Why_You_Need_To_Detoxify_Your_Body.html Sun, 09 Mar 2008 03:48:45 GMT You may have seen people carrying out large heavy cooler sized jugs of water out of your local big box super store, drug store, pharmacy or health food store. A marvel attesting to the power of modern marketing. This marvel of advertising to influence consumers rivals that of big screen TVs and S.U.V.s for city dwellers. Not only do these people pay for water, often carry these heavy, bulky, cooler sized jugs up flights of stairs. On top of that all they have to do in most cases in America to get as much clean, cool water as they would ever want in their lifetimes only by turning on the water tap. Demineralised water is not always good for you. Health conscious consumers should and need to be aware that while some water types are good for you demineralised may not and indeed may be demineralizing your body and bones. http://advice-and.info/Health-and-Fitness/78758_Demineralized_Water_May_Not_Be_Good_For_Your_Health_And_Body.html Wed, 27 Feb 2008 13:23:28 GMT Detox is the abbreviation of detoxification. It refers to the process which has objective to get rid of toxic substance out from the body. In general, detox refers to the method by using natural material and to perform eating control, there are no chemical substance involve with the process. Who is suitable to be detoxified? http://advice-and.info/Health-and-Fitness/78025_Basic_Guide_To_Body_Detox.html Fri, 15 Feb 2008 11:37:23 GMT The Wasabi rhizome, the underground fleshy stem of the wasabia japonica plant, is prized not only for its fiery flavour but also its effect in detoxifying the liver. However, make sure that you are getting the real McCoy since many restaurants in the USA do not use the genuine paste. The wasabi is a plant of the cruciferous family, the same family as cabbage, broccoli, turnip, radish, horseradish and mustard, and is native to Japan and Korea and now grown on the Pacific coast of Canada. It grows best in temperate to cold climates, especially in mountainous areas where there are plenty of cold streams. http://advice-and.info/Health-and-Fitness/77234_Detox_Your_Body_With_Wasabi_Rhizome.html Fri, 08 Feb 2008 11:05:38 GMT Liver is one of the most important organs of body and performs some vital functions for it. If we want to keep our body healthy we must take care to keep this important organ in good condition. It is known as the factory of the body where most of the metabolic processes of the body are occurring all the time. It is also a store house of the body that processes and stores many nutrients of the body including sugar, fatty acids, amino acids. Some minerals and vitamins are also stored in the liver. Some of these stores may last even for a year or so. An important example is that of vitamin B12 and iron. Liver has an important role in regulating glucose metabolism. As the blood from the gut first passes from the liver it takes away extra sugars from the blood and stores in the form of glycogen. This has two fold benefits; blood sugar level does not rise enormously immediately after food intake. Also it does not fall to dangerous levels during fasting. This way it saves blood glucose from being washed away in the urine as it never lets the blood sugar levels to cross the thresh hold of the kidneys. Also the brain is saved from damage that might occur if blood sugar levels were allowed to fall beyond the dangerous levels for brain. A healthy liver means a healthy body. The blood from the gut first passes through the liver. It is thus exposed to many germs, parasites, toxins, drugs, liquor and other harmful substances consumed. State of nutrition, overwork and disease anywhere in the body also influences liver functions. http://advice-and.info/Health-and-Fitness/75566_Liver_Detox_Gives_Extra_Life_To_The_Liver_And_The_Body.html Sun, 27 Jan 2008 21:14:15 GMT It is important for your health and self image to build and maintain your body strength. The stronger you are throughout your entire body, the more you will be able to do. You will look younger and feel younger and more energetic. When you feel and look younger it improves your overall attitude and outlook on life. You become more attractive and pleasant to associate with both at work and at home. It allows you to do more socially and athletically. It is an effective way to appeal to the opposite sex if that happens to be one of your goals. When you have a toned and strong body core your clothes fit and look better on you. So the question has been asked by millions of people, how do you build a strong body? This article should hopefully give you a brief overview on how to do exactly that. One of the key things you want to do before starting any workout is to stretch and warm up. It is recommended that you spend at least ten minutes with warm up exercises and stretching before you perform any strength routines. It is advisable to make a plan before starting. Write down what your goals are, what parts of your body need to be strengthened before you start your actual body strength workout. Make a schedule, decide whether you plan to workout everyday or maybe every other day and stick to it. Make it a practical schedule that fits into your lifestyle. You may not be able to fit in an everyday schedule but you could practically fit in a 3 or 4 day a week regime. Maybe you want to workout your upper body on one day and the next day you might want to focus on your legs. When working out, you do not want to strain yourself. A muscle strain could sideline you for several days or possibly weeks. Work with enough weight to where it is affecting your body but not damaging your muscles. It is i http://advice-and.info/Health-and-Fitness/73216_How_To_Build_Up_Body_Strength.html Tue, 01 Jan 2008 23:46:50 GMT We all want a healthy and fit body. But just like anything in life, it takes some work. But the effort sure is worth the work. So if you are among the few willing to delay gratification to achieve results then this is for you read on. 1. Eat Fruit and Vegetable http://advice-and.info/Health-and-Fitness/72857_Health_And_Nutrition_Tips_For_The_Body.html Wed, 26 Dec 2007 15:55:51 GMT