Get help, advice and information on all your Health and Fitness issues. http://advice-and.info/Health-and-Fitness/natural.htm Mon, 04 Aug 2008 12:52:39 GMT en Menopause is the complete shutting down of the female reproductive system. The normal age range for the occurrence of menopause is somewhere between the age of 45 and 55. After menopause, women are more likely to have heart disease, osteoporosis, high blood pressure, etc. Moringa leaves obtained from Moringa oleifera tree, as a supplement provide 17 times the calcium in milk, 15 times the potassium in banana, 4 times the Vitamin A in carrot, 25 times the iron in spinach and half time the Vitamin C content in orange. The nutrients present in Moringa are of high biological value as it is easily absorbed by the body. Moringa contains all the essential vitamins and minerals along with the antioxidants which are essential for the body. Estrogen helps bones absorb the calcium they need to stay strong. It also helps to conserve the calcium stored in the bones by encouraging other cells to use dietary calcium more efficiently. Estrogen helps to keep bones healthy, may help reduce a womans blood cholesterol levels, help keep skin and arteries more elastic, and possibly help her memory. A lack of estrogen in post-menopausal women prevents the absorption and utilization of calcium. Moringa as the richest source of calcium aids in reducing the effect caused by low estrogen level. Nutritional requirements vary from person to person and change with age. Calcium is an essential nutrient which our body needs every day. A healthy pre menopausal woman should have about 1,000 mgs of calcium per day and women after menopause consume 1,500 mgs per day if they are not using hormonal replacement. Vitamin D is also very important for calcium absorption and bone formation. Moringa contains calcium along with Vitamin D which will increase the calcium absorption. When the bone mass decreases the bone become porous leading to a condition known as Osteoporosis. Moringa is rich in vitamin to the extent that it is one of the richest plant sources of Vitamin. Moringa has Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B http://advice-and.info/Health-and-Fitness/91653_Moringa_-_The_Natural_Health_Supplement_For_Menopause.html Sat, 02 Aug 2008 12:35:43 GMT Calcium is needed for stronger bones. It is also needed for heart, muscles and nerves to function properly and for your blood to clot normally. Each day we lose some calcium in the urine and to a lesser extent through perspiration. These losses must be balanced by consuming adequate amounts of calcium. If the level of calcium in the blood drops below normal, the body takes what it needs from the bone, thereby depleting the calcium reserves. Over 200 diseases have been linked to calcium deficiencies. Calcium is the most important mineral to replenish because the highest chemical composition of the human body next to water and air is calcium. The body takes calcium out of the bones to perform other functions, making the bones weaker, more fragile and breakable over time. Calcium is essential for many functions in the body, including: Regulating the heartbeat, Conducting nerve impulses, Stimulating hormone secretions, Clotting of blood, Building and maintaining healthy bones. Moringa as a supplement provide 1 7 times the calcium in milk, 15 times the potassium in banana, 4 times the Vitamin A in carrot, 25 times the iron in spinach and half time the Vitamin C content in orange. Natural food sources is preferable because the body absorbs calcium from foods more easily than from synthetic supplements, and the effectiveness of the mineral appears to be enhanced by being ingested along with other nutrients in the food, such as vitamin D, potassium, and magnesium. Though many synthetic calcium supplements are available in the market, Moringa leaf powder is different from them in that it provides the natural calcium which will increase the bioavailability of calcium. Calcium is absorbed in the small intestine; this process is dependent on vitamin D. As Moringa contains vitamin D along with calcium it increases the absorption of calcium. Calcium supplements have shown to protect against pre-eclampsia which is high blood pressure in pregnancy. Calcium helps in the process of secretion, bile, pancreatic fluid, gastric, http://advice-and.info/Health-and-Fitness/91157_Moringa_-_The_Natural_Calcium_Supplement.html Tue, 22 Jul 2008 10:08:25 GMT Macular degeneration is a medical condition predominantly found in elderly adults in which the center of the inner lining of the eye, known as the macula area of the retina suffers thinning, atrophy and in some cases, bleeding. This can result in loss of central vision, which entails inability to see fine details, to read, or to recognize faces. The Age-Related Eye Disease Study showed that a combination of high-dose beta-carotene, vitamin C, vitamin E and Zinc can reduce the risk of developing advanced AMD by about 25 percent in those patients who have earlier but significant forms of the disease. This is the only proven intervention to decrease the risk of advanced AMD at this time. Moringa contains 90 nutrients and 46 antioxidants. It contains almost all the necessary vitamin, micro and macro minerals for the cell function. High blood pressure may be associated with development of macular degeneration. Moringa contains high potassium content which helps to reduce the risk of high blood pressu re. Antioxidants are substances that prevent oxidative damage to tissue, such as the retina. In contrast, antioxidant containing foods are thought to be beneficial for patients with macular degeneration. The most popular antioxidants are the carotenoids. Benefits of high levels of antioxidant and zinc for halting or slowing development of macular degeneration have been widely reported so by consuming Moringa can provide the antioxidants which help in lowering the risk of AMD. Moringa leaf powder is nutrient rich and a vitamin supplement. Moringa capsules are made using the pure Moringa Leaf Powder.Moringa Capsules are made from 100 vegetarian capsules. Moringa as a supplement provide 15 times the potassium in banana, 17 times the calcium in milk, 4 times the Vitamin A in carrot, 25 times the iron in spinach and half time the Vitamin C content in orange. Moringa is rich in vitamin to the extent that it is one of the richest plant sources of Vitamin. Moringa has Vitamin A (Beta Carotene), Vitamin B1 (Thia http://advice-and.info/Health-and-Fitness/90692_Moringa_-_The_Natural_Cure_For_Macular_Degeneration.html Mon, 14 Jul 2008 10:47:04 GMT Diabetic mellitus is a syndrome characterized by disordered metabolism and abnormally high blood sugar (hyperglycaemia) resulting from insufficient levels of the hormone insulin. The characteristic symptoms polyuria, polydipsia, glucoseuria, unexplained weight loss, and lethargy. There are two types of diabetes, diabetes I and diabetics II. Diabetes I may also known as Insulin dependent diabetes where insulin therapy is needed as the beta cells cant synthesis insulin. Diabetes II may refer to as Insulin non dependent diabetics as insulin is produced by the body but in lower amount or it becomes insensitive to act on glucose. It is possible for us to treat diabetes II through proper dieting, medication and regular exercise. The food which is ingested is converted to glucose for the cell function. Glucose cannot enter the cells alone. It needs assistance from insulin in order to penetrate the cell walls. Insulin therefore acts as a regulator of glucose metabolism in the body. If insulin is lacking or it b ecomes insensitive it will lead to diabetes.Untreated diabetes will lead to complications such as retinopathy, neuropathy, nephropathy, cardiovascular problems etc. Most of the people suffering from diabetes were unaware of the disease, when they recognized the disorder it becomes more complicated. A great way to get all of the important nutrients you need is to eat a diet high in raw fruits and vegetables, or to supplement the gaps in your diet with products that contain all of the necessary vitamins and minerals your body needs to function properly. The nutritional density and diversity of Moringa has deemed it the "Elixir Tree" or natures most nutritious food. The nutrients in this miracle from nature have been reported to treat over 300 different diseases and disorders of the body. Moringa leaves have 4 times more Beta-Carotene than that of carrots, 17 times more calcium than that of milk and 25 times more iron than that of Spinach. Moringa Leaves and pods contain 90 nutrients and 46 antioxidants. Mori http://advice-and.info/Health-and-Fitness/90064_Moringa_-_The_Natural_Cure_For_Diabetes.html Tue, 08 Jul 2008 15:09:16 GMT Natural herbal remedies occupy an important role in Alleviating Hemroids. There are many natural treatment & remedies available which are very natural and not so ruthless than the conventional medical treatment and can provide relief from Hemorrhoids. Cranberry poultice preparation If you want to achieve fast relief from Hemorrhoids, cranberry poultice is the most suitable research. To prepare cranberry poultice you have to take four teaspoonfuls of cranberries and mingle it in a mixer. After merger enfold this powder along with cheese and push it into the anus for the next one hour. This will facilitate a patient to get rid from Hemorrhoids cure. Use onions and garlic Using onions and garlic is another natural way to treat Hemorrhoids.. The onions and garlic also minimize swelling The process to use the onions and garlic is very easy, you just have to remove the outer cover of the garlic or of the onion and insert it into the rectum. Next day in mo rning the used garliconion will be pushed out along with fecal matter. Patients who are suffering from bleeding hemorrhoids would not allow using this method. Use the mixture of germanium and almond oil To use this natural method, we have to mix the correct ratio of these two oils. After combining systematically, apply it all the affected areas around the anus. This will assist In slaughtering the microbes and keeps the areas cool. Ice Pack This pack can be easily prepared at home and it is one of the best way to get rid of Hemorrhoids.For this pack we collect some small ice piece in a bag and then apply the bag on all affected areas. Repeat this process at least 15 minutes and see quick results. Lemon Juice This juice helps in increasing the blood vessels and also the capillary tubes. We just have to separate the whole lemon into four parts without removing the skin. Then transfer half liter of water into a pot and bo http://advice-and.info/Health-and-Fitness/88055_Relieving_Hemroids_Through_Natural_Remedies.html Wed, 11 Jun 2008 12:44:28 GMT "Panchakarma" is usually the method followed in shodhan. Panchakarma is the five-steps Ayurvedic programme , necessary for the fundamental purification and anti-poisoning treatment. These 5 ways are Vamana, Virechana, Nasya, Basti and Raktamokhshana. Vamana is the ejection or medicated emesis of Kapha toxins accumulated in the body and respiratory tract.Any type of congestion will disappear along with breathlessness and sinus. Panchakarma is a very unique Ayurvedic treatment, requiring proper guidance by a highly trained and skillful Ayurvedic practitioner. One should always consult an Ayurvedic physician before undergoing this treatment. Panchkarma is tailored to suit each individual, bearing in mind their unique constitution and specific disorder, and thus requires close observation and supervision. The benefits of Panchakarma are enormous. The main preparatory practices called purva karma are oleation and fomentation. The oleation was started with the ghee, and continues now with daily warm oil massage. The oil is penetrating the tissue layers from the outside whereas the ghee was penetrating from the inside outward. Then the body is heated up to further open the channels and soften the accumulated ama. This is accomplished either through using a steam tent or through the use of a hot towel fomentation daily. The oils help to loosen and liquefy the ama and doshas in the skin, lymph system, and blood. They eventually drain into the gastrointestinal tract, where they are eliminated through the main pancha karma practices; purgation, enemas, nasal cleansing, and if appropriate, emesis. http://advice-and.info/Health-and-Fitness/86963_Natural_Health_Of_Body_Ayurveda_Panchakarma.html Sat, 24 May 2008 08:12:56 GMT Hepatitis C is referred to as a serious infectious virus by medical experts. They also like to refer to this disease as a communicable liver disease. This disease directly attacks the liver of the patient. However, people are more at ease these days, when it comes to talking about this condition or having contracted it for various reasons. The reason is wide availability of treatment options for this infectious disease. http://advice-and.info/Health-and-Fitness/86508_Hepatitis_C_Treating_Hepatitis_C_With_Herbs_And_Natural_Therapies.html Thu, 15 May 2008 04:08:01 GMT Most people prefer natural cure for a serious condition like Acid reflux. The reason is that the symptoms are really dangerous and result in a lot of symptoms in the patient. People are tending to experience a lot of heartburn at short intervals and many other serious symptoms. There are several factors contributing to this disease such as drinking a lot of alcohol, eating foods containing large doses of citrus or leading a life full of stress. http://advice-and.info/Health-and-Fitness/86051_Curing_Acid_Reflux_The_Natural_Way.html Mon, 05 May 2008 03:49:39 GMT Some individuals will go to great lengths to avoid or stave off the effects of aging. Two procedures that have become very popular among the mainstream is Botox and Restylane. Both injection procedures are toted as the perfect remedy for anti aging there are some very important distinctions that must be investigated to determine which if any are right for you. Botox is a neurotoxin which is paralyzes wrinkle-making muscles by blocking the transmission of nerve impulses when injected directly into these muscles. It is generally used on the vertical and horizontal lines of the upper face; between the brows and across the forehead. http://advice-and.info/Health-and-Fitness/84397_Defying_Natural_Aging_With_Botox_Or_Restylane_Treatments.html Mon, 07 Apr 2008 08:08:21 GMT Ayurveda is an ancient system of health care and is native to the Indian subcontinent. The word "Ayurveda" is a tatpurusha compound of the word ayus which means "life" or "life principle", and the word veda refers to a system of "knowledge". Hence "Ayurveda" is often called the "knowledge of life". According to Charaka, "life" itself is defined as the "combination of the body, sense organs, mind and soul, the factor responsible for preventing decay and death, which sustains the body over time, and guides the processes of rebirth". According to this perspective, Ayurveda is associated with measurement and protection of "ayus", which includes healthy living along with therapeutic measures which relates to physical, mental, social and spiritual harmony http://advice-and.info/Health-and-Fitness/84062_Ayurveda_Natural_Care_In_Our_Health.html Fri, 04 Apr 2008 07:30:56 GMT Acne is a skin condition that millions of people deal with on a day-to-day basis throughout their lives. While acne is not a life threatening condition, it can cause extraordinary stress and anxiety. Acne, particularly when perpetually touched or picked at, can lead to scaring or infection. Acne is especially frustrating because it is noticeable and difficult to cover up. Those enduring acne are oftentimes on a ceaseless search for products that will offer relief. When it pertains seeking relief from acne, there is an astronomical number of nonprescription products that claim to supply relief. In addition to simply just appearing on store shelves, a large number of over-the-counter acne medications are also appearing on our television sets with endorsements by famous celebrities. Naturally, if you are suffering from acne you can give these otc products a try, however it is also important to know that you do have a number of other options. These alternatives involve the utilization of natural or home remedies, which may be a safer way to address acne, as they do not rely on the use of potentially dangerous chemicals. http://advice-and.info/Health-and-Fitness/83844_Natural_Remedies_To_Treat_Acne.html Fri, 04 Apr 2008 06:39:46 GMT You gotta love your liver. Its the chief organ responsible for allowing you to "toss a few back" and enjoy your wine buzz without getting sick. It also protects you from many toxins. Unfortunately, its not invincible. When the liver is bombarded with too many toxins, it gets hard and stops working. Cirrhosis of the liver is one of the 10 leading causes of death in the U.S.... and it goes virtually unnoticed. So does its simple cure... which you can find on the shelf at your local drugstore: milk thistle. http://advice-and.info/Health-and-Fitness/81913_A_6_Natural_Cure_For_Poor_Liver_Function.html Wed, 19 Mar 2008 03:21:11 GMT There so many skin care lotions available everywhere, and it is important for consumers to know that one of the best choices that they could make concerning skin care products is to buy a natural body lotion. Skin is one of the most important organs of the human body, it protects us, and is the biggest excretory organ. Some people nowadays have begun to use herbal cosmetics for their skin. These products are purely beneficial because they do not contain any harmful substances nor cause any negative side effects. People should be especially careful of whatever they choose to apply on their skin because these chemical products can seep through the skin and go into the bodys bloodstream. The right natural body lotion would include the essential oils that can make your skin glow healthily. http://advice-and.info/Health-and-Fitness/81912_Go_The_Natural_Way_To_Better_Skin.html Wed, 19 Mar 2008 03:19:53 GMT Lets face it, allergies has become a fact of life. Every spring billions of people all over the world experience extreme allergies that literally overcome their life. The blooming of beautiful flowers and grass is nothing pretty when it brings on plenty of sneezing, running noses, and problems with your health. For the most part, allergies are made up of airborne particles such as pollen and dust. The result of the pollen and dust is allergies. http://advice-and.info/Health-and-Fitness/81721_Natural_Allergy_Remedies__Get_Rid_Of_Your_Allergies_Quickly_And_Easily.html Wed, 19 Mar 2008 02:47:24 GMT Like every thing else the human body needs to be cleansed inside out every now and then, otherwise the accumulation of harmful, or in some cases even poisonous elements, may cause serious diseases, mental and physical fatigue, pains in various parts of your body, and an overall degeneration. So if you are trying to retrieve that lost spark, if you want to regain that zest for life, natural detoxification is the way to go. Get rid of those terrible toxins by natural body detox methods. Detox methods clean the blood in your liver, through the kidneys, lungs, skin and intestine. And natural body detox methods are the cheapest and safest way of cleaning your body thoroughly. http://advice-and.info/Health-and-Fitness/81350_Purify_Your_Body_With_Natural_Body_Detox.html Thu, 13 Mar 2008 14:28:35 GMT Ever experience heartburn or stomach ache after eating? You may want to think twice before grabbing that antacid. http://advice-and.info/Health-and-Fitness/81123_A_Natural_Approach_To_Acid-reflux_Gerd.html Wed, 19 Mar 2008 04:07:09 GMT Most people who are dedicated exercise enthusiasts have a very well thought-out exercise regimen. They know exactly when and how they will work out, what muscle groups they will target, the amount of strain they will place upon themselves, their fitness goals, their diet, and just about anything else pertaining to exercise. That said, there are many problems associated with over-training. Signs of over-training are sub-standard results, possible injury, infection and colds, mood changes, changing sleep patterns and poor performance. http://advice-and.info/Health-and-Fitness/78235_Can_Using_Ems_Systems_Alter_Natural_Muscle_Regeneration.html Fri, 15 Feb 2008 11:42:54 GMT Talking about weight loss, many of us thinking about many types of complicated methods that should be used. Somebody have to take a lot of ways in order to get slim, for example, use diet pills, exercise, or even food control. Meanwhile some other people is doing just one or two method in order to achieve weight loss success. However, if you are the one who are thinking about losing weight, then you have to browse over the internet to see which type of weight loss that would be perfect and effective. Looking for some reviews of products you interested in. This is a common activity that people who want to lose weight will do. http://advice-and.info/Health-and-Fitness/77677_Does_Natural_Weight_Loss_Really_Help.html Mon, 11 Feb 2008 06:37:25 GMT Good natural bar soaps that contain only substances that are good for your skin are available, although most people pay little attention to them. Many people might be unaware of the fact but the skin is the largest organ of the body. As such, the skin needs taken care of just as much as any other major organ, yet few people pay much attention to what they bring into contact with it. Although a lot of money is spent on body products, do you really know what your skin needs for optimum health and what substances can do it harm? Your skin carries out many functions other than keeping the bits inside that should be kept inside. It is a natural thermostat, containing the sweat glands that dampens it and allows evaporation to cool you down. It contains hairs and subcutaneous fat, both of which help you to remain warm when the external temperature is low. Your skin is designed to remain supple, and so allow free movement of the various parts of your body. http://advice-and.info/Health-and-Fitness/76718_Natural_Bar_Soaps_For_The_Kitchen_And_Bathroom.html Sat, 02 Feb 2008 12:22:10 GMT The first line of defense is sound nutrition and of course exercise, but also necessary are supplements. This is due to free radical damage. With supplements you will be able to provide optimal cellular protection. There are various state-of-the-art anti-aging supplements that are proven to work thanks to research. Perhaps you can consider this your very own Anti-Aging Life Extending Supplement Program. These nutritional supplements will reinforce revitalisation by providing you with protection against free radicals, supporting repair of injured cells, facilitating replacement of dead cells, and boosting production of cellular energy. Without cellular energy you would feel run down most of the time. Through supporting your nutritional intake with supplements, you will be guarding against disease, slowing down the aging process, and improving your quality of life. http://advice-and.info/Health-and-Fitness/75594_Extend_Your_Lifespan_With_These_Natural_Supplements.html Sun, 27 Jan 2008 21:11:29 GMT Blood sugar regulation is a major health concern, as almost 21 million Americans are diagnosed diabetics. Additionally, the American Diabetes Association believes that 54 million more Americans can be characterized as pre-diabetic, meaning they have blood glucose levels that are higher than normal, but not high enough yet to be diagnosed as diabetic. The condition of imbalanced blood sugar levels can lead to a number of other health risks including blindness, heart disease, and loss of feeling or peripheral pain leading to possible amputation of peripherally-damaged tissue, impaired kidney function, and nerve damage. One must remember that risk not only lies in the development of diabetes, but in the increase of risk factors. Preliminary studies on vitamin C and its ability to improve insulin resistance have not given much evidence to support the safety or efficacy of nutritional supplements in helping diabetic-related conditions. However, there are several foods and nutrients that need further investigation such as DHEA and EGCG, which mimic and augment beneficial metabolic and vascular actions of insulin. Additionally, nutrients such as dark chocolate, magnesium, and glucosamine are also being looked into. Efforts are being made to raise the level of knowledge on scientific development of dietary supplements as related to health promotion, health maintenance, and disease prevention. Research is being encouraged on natural compounds and many studies are quickly being published. http://advice-and.info/Health-and-Fitness/75479_Natural_Products_Like_Stevia_And_Cinnamon_May_Support_Normal_Blood_Sugar_Levels_In_Diabetics.html Sun, 27 Jan 2008 21:19:25 GMT This article aims at answering several questions regarding Chronic Fatigue Syndrome. What is Chronic Fatigue Syndrome? What causes it? What are some natural remedies and natural supplements that can help counter CFS? A rising number of people have Chronic Fatigue Syndrome. Government data puts that number at well over a million. How do you know if you have CFS? According to the CDC, Chronic Fatigue Syndrome is defined as: http://advice-and.info/Health-and-Fitness/74470_Live_Better_With_Natural_Remedies_For_Chronic_Fatigue_Syndrome.html Tue, 15 Jan 2008 11:02:22 GMT The majority of women are affected by moderate-to-severe menopausal symptoms and premenstrual syndrome (PMS) at some point in their life. PMS that is clinically diagnosed consists of symptoms that are so severe and pervasive that careers, social interactions, and family lives are negatively affected. This occurs in eight to twenty percent of women in the Western world. Menopause and PMS are both characterized by a severe fluctuation or major falling of the female hormones estrogen, progesterone, and prolactin. Since many examples of women who are barely affected by natural changes exist, it can be logically inferred that female hormones are capable of remaining close to balanced, while others experience hormones that swing abruptly from one extreme to the next, causing severe mood swings. Although changes in hormone levels are the reason menopause and PMS occur, women do have some control over the severity of their symptoms. There are many natural approaches to hormone balance along with other medical interventions that can be used either separate or together. However, one must remember that women are biologically programmed to have multiple children, which therefore, would limit the number of menstrual cycles in a lifetime. Additionally, women are now living thirty years past menopause, an experience that is relatively new. Also, a lot of the pain and anguish that is associated with menopause and PMS is actually related to obesity, high-calorie eating habits, and inactivity. Normal body weight and regular exercise often leads to mild or inconsequential PMS. http://advice-and.info/Health-and-Fitness/73393_Natural_Hormone_Balance_For_Women.html Tue, 01 Jan 2008 23:46:33 GMT Irritable bowel syndrome is a disorder that is characterized by cramping and abdominal pain, and which does usually cause a great deal of discomfort and distress, it is typically not able to permanently harm the intestines and is not considered as being a major physical threat. Irritable bowel syndrome is a group of symptoms you have had for at least 12 weeks in the last 12 months. It always involves abdominal pain or discomfort along with two of the following three characteristics: . Pain or discomfort relieved by defecation.. Change in the frequency of bowel movements.. Change in the appearance of stools. http://advice-and.info/Health-and-Fitness/72986_Natural_Cure_For_Ibs.html Tue, 01 Jan 2008 23:46:55 GMT