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  <title>Health and Fitness - Advice and Information</title>
  <description>Get help, advice and information on all your Health and Fitness issues.</description>
  <link>http://advice-and.info/Health-and-Fitness/soup.htm</link>
  <lastBuildDate>Mon, 04 Aug 2008 12:52:39 GMT</lastBuildDate>
  <language>en</language>

  <item>
    <title>Cabbage Soup Diet - Cooking The Cabbage Properly</title>
    <description>Aside from the cabbage soup diet, this vegetable can be served in many ways. The cabbage is a sturdy, abundant and inexpensive plant. It has been a longstanding dietary staple in the whole wide world. Cabbage is typically round in shape. It has layers of superimposed leaves wherein the inner leaves are often lighter in color than those leaves outside since they are protected from the light and heat of the sun. The activity of the enzyme called myrosinase form the anti carcinogenic chemical in cabbage called glucosinolates. Myosinase is released when the cabbage is chopped or sliced. Cooking also denatures the myrosinase enzyme, inhibiting the production of glucosinolates. Thus, proper cabbage preparation and correct cooking methods are really vital for receiving the most of its cancer-preventive chemicals.</description>
    <link>http://advice-and.info/Health-and-Fitness/82635_Cabbage_Soup_Diet_-_Cooking_The_Cabbage_Properly.html</link>
    <pubDate>Sun, 23 Mar 2008 19:54:56 GMT</pubDate>
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  <item>
    <title>Cabbage Soup Diet: 7 Days Cabbage Soup Weight Loss Recipe</title>
    <description>Losing weight and getting rid off that excess baggage can be really tough. More often than not, when you start dieting, you would want to get quick results and you can exactly get that with the Cabbage Soup Diet. This Diet is highly recommended by Dieticians in order to get a head start on your weight loss. The quick results provided by this diet will undoubtedly motivate even the most seasoned of dieters. The cabbage soup weight loss recipe is part of a low-calorie, low-fat, high-fiber diet that you will eat for 7 days. Some people who have tried this method claimed that they lost up to 10 pounds of weight within just one week. Below are the basic steps that you need to take when you decide to follow the program. It will last for seven days and the instructions need to be followed precisely.</description>
    <link>http://advice-and.info/Health-and-Fitness/81555_Cabbage_Soup_Diet_7_Days_Cabbage_Soup_Weight_Loss_Recipe.html</link>
    <pubDate>Wed, 19 Mar 2008 03:20:58 GMT</pubDate>
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  <item>
    <title>Cabbage Soup Diet - Cabbage Cultivation</title>
    <description>Some people, who desire to lose weight quickly, utilize the well-known Cabbage Soup Diet and this is how they make this vegetable grow. The cabbage is a tough vegetable that grows well when planted in fertile soils. Various shades of green cabbages are available. But there are also purple or red types. The shape of the cabbage head varies from the typical round to pointed or flattened. Most varieties of cabbage have smooth leaves. However, the leaves of Savoy types are crinkly textured. The Varieties of Cabbages and Cultivation</description>
    <link>http://advice-and.info/Health-and-Fitness/81136_Cabbage_Soup_Diet_-_Cabbage_Cultivation.html</link>
    <pubDate>Mon, 10 Mar 2008 16:00:21 GMT</pubDate>
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  <item>
    <title>Cabbage Soup Diet: Getting To Know The Cabbage</title>
    <description>The cabbage is a famous cruciferous vegetable, just like Broccoli, Brussels sprouts, and Cauliflower, that is just commonly used for cooking. It is also popular for its discovered medicinal and therapeutic properties. It is even famous for its perceived fat-burning effects, thus the existence of the so-called Cabbage Soup Diet. But most especially, the vegetable was pretty well known because like any other cruciferous vegetables, it is believed to contain certain chemicals that can help prevent the deadly cancer. The History of Cabbage</description>
    <link>http://advice-and.info/Health-and-Fitness/80116_Cabbage_Soup_Diet_Getting_To_Know_The_Cabbage.html</link>
    <pubDate>Sat, 01 Mar 2008 22:05:05 GMT</pubDate>
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  <item>
    <title>Lose Weight Easily With Asian Style Soup</title>
    <description>Would you like to stay full and still lose weight? One easy method is to eat soup as your appetizer. One of the secrets why Asian people stay slim is they eat soup before eating the main course. When we eat soup, our stomachs quickly recognize the soup as a warm meal. As we empty our bowls, our stomachs are about  full.</description>
    <link>http://advice-and.info/Health-and-Fitness/74382_Lose_Weight_Easily_With_Asian_Style_Soup.html</link>
    <pubDate>Sun, 27 Jan 2008 13:31:37 GMT</pubDate>
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