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  <title>Recreation and Sports - Advice and Information</title>
  <description>Get help, advice and information on all your Recreation and Sports issues.</description>
  <link>http://advice-and.info/Recreation-and-Sports/tennis.htm</link>
  <lastBuildDate>Mon, 04 Aug 2008 15:37:25 GMT</lastBuildDate>
  <language>en</language>

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    <title>Nadal Is Closer To The Tennis Number One Spot</title>
    <description>After this past Sunday win at the Toronto Master, the Spaniard tennis player Rafael Nadal continues to increase his fans hopes that he could shortly become the new world number one tennis player. Nadal won the final match against the German Nicolas Kiefer 6-3, 6-2 and with his result he moves up in the rankings and closer to the number one spot which has been Roger Federers possession for the past four years.     The present year has brought many triumphs to the Spaniard athletes in all sports especially after Carlos Sastres latest win at the Tour de France just last week.      &quot;We are very happy for everything we&#039;ve won in the last few months, a lot of important things for the country. The Tour, the European Championship in football, (Formula One driver Fernando) Alonso, Roland Garros, Wimbledon,&quot; mentioned Nadal.    Toronto becomes Nadals 29th consecutive win and he gets to only 300 points from Federer who did not make it past the first round in the Canadian tournament. It is no news to us that the S wiss Master has been struggling in the past ATP tournaments while on the other hand; Nadal keeps growing strong and unstoppable as he continues to play. This is basically how Nadal continues to gain terrain but we do know Federer will do his best to hold on to the privileged spot as long as he can.     Nadal has declared that he feels more and more comfortable on the hard courts which in the past were his weak spot. He also understands there is a lot of pressure and this makes it even harder to continue win every game he plays. These past four years that he has been in the number two spot have thought him that discipline, patience and hard work are the key to success.     The Spaniard tennis player holds a record of 30 career titles which make him the third youngest tennis players to have achieved this lot of victories at such young age and basically on all surfaces  adaptability - which is what states how really good a player is.    Toronto means Nadals second title in Canada after winning the trophy in M</description>
    <link>http://advice-and.info/Recreation-and-Sports/92701_Nadal_Is_Closer_To_The_Tennis_Number_One_Spot.html</link>
    <pubDate>Sun, 03 Aug 2008 04:35:38 GMT</pubDate>
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    <title>Improving Your Tennis Game Mentally</title>
    <description>Unlike what I am sure you are thinking we are not going to set out to perform voodoo on our opponent, nor are we going to try to control them through some ancient form of telepathy.  Rather the goal is to improve how you approach each game from a mental standpoint so that you can be much more successful.  This means that you should approach each and every game with a successful and positive attitude in order to truly find success on the tennis court.    The first thing that you always need to do is ensure that you get plenty of sleep before a match.  While the idea of staying up late to practice may sound great, you will be causing yourself problems with actually paying attention at the game itself.  This is not a wise decision.  In order to remain calm and follow a well-developed playing strategy you need to ensure that you have gotten the rest that you need.  Someone who is tired is not going to be as mentally sharp as someone who has gotten a good 8 hours of good sleep.    Stay as calm as possible before the match.  While matches are exciting and it is easy to get all wound up in the excitement you need to try to detach yourself as much as possible.  People who are overly excited make mistakes; they get nervous they practically give the game to their opponent.  This is rather sad honestly, because most people do not set out with this idea in mind, rather they set out with the idea of being able to beat their opponent and end up leaving the tennis court sorely disappointed.  If you keep your excitement under wraps until you are done playing you will find that you have a much easier time concentrating on the court and are therefore able to really focus on playing the best possible and keeping your eyes on the ball successfully.    You should also ensure that you are not taking any kind of medication before a game that will make you groggy.  This is a huge problem for some players more than others.  If you have allergies of some form, you may discover that your allergy medication makes you a bit sluggish and gr</description>
    <link>http://advice-and.info/Recreation-and-Sports/91188_Improving_Your_Tennis_Game_Mentally.html</link>
    <pubDate>Wed, 23 Jul 2008 05:49:34 GMT</pubDate>
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    <title>How To Improve Your Tennis Technique</title>
    <description>One of the biggest problems that people have when learning how to play tennis is learning how to improve their technique.  This can be done through practice and by learning what you are doing, but if you do not know what you are doing it can be very complicated to master the technique. If you have any doubts about what you are doing, then working to follow a few small tips will greatly improve your overall game and ensure that you are playing a much better game.  However, having a good hitting technique is not the only thing that you will need in order to play a good game, but it will certainly help you.    Your first step is going to be the tried and true tip of practice and practice some more.  If you never practice your technique then it is not going to improve no matter how many books you read or how many tutorial videos you watch.  Learning how to improve your technique by reading some books and articles can be helpful, but you must take what you have learned and actually put it to use on the tennis cou rt in order to actually reap the benefits that are available to you.    Your next concern should be making sure that you are using a tennis racquet that is appropriate for your skill level as well as physical size.  If you are using the wrong racquet then no matter what you do there will be no way for you to hit the ball effectively.  If you work very hard to ensure that you are hitting the ball then you are certain to ensure that you are making progress.  A good appropriately sized racquet will make it much easier to hit the ball and ensure that you are able to play the best possible.    For actual tips, you want to always hold the racquet as if you were going to hit the ball with your palm for a forehand swing.  This will allow you to easily get the grip on the racquet you need to connect squarely with the racquet.  If you hit from the side your ball is likely to land in the alley and unless you are playing doubles this is not a god idea at all.    For a good backhand, you need to hold the racquet with eit</description>
    <link>http://advice-and.info/Recreation-and-Sports/90968_How_To_Improve_Your_Tennis_Technique.html</link>
    <pubDate>Fri, 01 Aug 2008 03:39:29 GMT</pubDate>
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    <title>Tennis Master Roger Federer Motivated</title>
    <description>Roger Federer the swiss tennis player has it all. Federer is possibly the best player yet; the ever going rivalry with Nadal, the desire for the French Open title the only Grand Slam he has not conquered  definitely keep the worlds No. 1 motivated and confident. Every athlete knows very well that motivation is the key to success and a tennis player without confidence and the drive becomes obsolete and hisher accomplishments drop to the side.</description>
    <link>http://advice-and.info/Recreation-and-Sports/86241_Tennis_Master_Roger_Federer_Motivated.html</link>
    <pubDate>Fri, 09 May 2008 13:34:04 GMT</pubDate>
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    <title>Know More About Tennis</title>
    <description>If you are an outdoor game lover, you simply cannot miss the fun that is offered by a game of tennis. Tennis is an outdoor game that is played among two players or two sets of players (known as doubles) where a stringed racquet is used to strike a rubber ball so that it clears the net and falls in other persons court. If we trace the history of tennis, it originated in the 19th century. During those times, it was a royal game played by the members of aristocrats. However, with the process of time, such was the popularity of tennis that it soon became the part of Olympic game and is played at various levels of society. The huge popularity of tennis made it a profitable game that was the initiation of famous tournaments such as Grand Slam tours: French Open, Australian Open, U.S. Open and Wimbledon.</description>
    <link>http://advice-and.info/Recreation-and-Sports/80209_Know_More_About_Tennis.html</link>
    <pubDate>Sun, 09 Mar 2008 03:46:31 GMT</pubDate>
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    <title>How To Buy Tennis Shoes</title>
    <description>Tennis shoes, which are technically known as athletic shoes too, are shoes designed for physical and sporting activities. The other kinds of shoes are called dress shoes and tennis shoes differ from them in build and style. Other names by which one can refer to tennis shoes are trainers (in British English), runners or runner shoes (in Canadian and Hiberno-English), sandshoes (in Australian English), sneakers, gym shoes, sport shoes and others. Tennis shoes are used while playing sports like running, tennis, basketball to name a few. However, shoes used in sports like football, rugby etc are not called tennis shoes. Rather, they are known as boots.</description>
    <link>http://advice-and.info/Recreation-and-Sports/79765_How_To_Buy_Tennis_Shoes.html</link>
    <pubDate>Sun, 09 Mar 2008 03:46:44 GMT</pubDate>
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    <title>Basic Strokes Of Table Tennis</title>
    <description>Table Tennis or Ping Pong is a lot like tennis, but played indoors and with smaller more specialized rackets (called paddles in table tennis). Most of us have played it at rec halls or in the basements of our familys homesbut few of us actually know the sports techniques and basic strokes applied to make it a game. Whether you seeking to get into table tennis more professionally, or just want to improve your advantage casually; weve listed the most popular strokes in table tennis below, how to apply them, and general tips for your game. In any of the strokes below, it is necessary to remember to keep a loose but controlled grip. Your arm should be relaxed, and your hitting powering should come from your forearm, wrist, and waist in one fluid motion. Table Tennis actually requires more exercise and movement than most think, but not only do you call upon your torso, forearm, and wrist; but proper form includes quick and agile movements from side to side, as your feet will be moving around a lot. Also, drives and pushes will function differently, in that it is best to employ a drive at the top of the balls bounce, whereas a push should be directed right after the bounce.</description>
    <link>http://advice-and.info/Recreation-and-Sports/75835_Basic_Strokes_Of_Table_Tennis.html</link>
    <pubDate>Sun, 27 Jan 2008 03:46:56 GMT</pubDate>
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    <title>Best Tables For Table Tennis Or Ping Pong</title>
    <description>Table tennis can be a really fun sportwhether on the patio on a beautiful summer afternoon or in your familys basement for some friendly after-dinner competition. If youre trying to decide upon on a new ping pong table, there is a lot to considerespecially if youve never purchased one before. This is why weve listed a few of our favorite table tennis and ping pong tables below, along with helpful descriptions of their quality features and specifications. Butterfly table tennis offers some of our favorite table models for durability, convenience, and quality. Not only are they most commonly used in U.S. table tennis competitions, but they also offer a wide variety of indoor and outdoor tables for your home.</description>
    <link>http://advice-and.info/Recreation-and-Sports/75829_Best_Tables_For_Table_Tennis_Or_Ping_Pong.html</link>
    <pubDate>Sat, 02 Feb 2008 12:23:47 GMT</pubDate>
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    <title>Perfecting The Tennis Serve</title>
    <description>In order for a game of tennis to commence, a tennis player will be required to serve the ball over the net to their opponent. The tennis serve is one of the hardest movements to perfect in a professional sport that is played by people all over the world. There are many players in the professional world of tennis and many have perfected a tennis serve that is considered lethal or most certainly life threatening by many of their opponents. It will take a lot of training and practice to develop such an outstanding serve, but professional tennis players are willing to devote all of their time to this endeavor. The time spent learning to serve the ball will be time well spent because the serve will one day be the one thing that could mean the difference between winning a championship or having to wait another year before they will get another opportunity to own a championship trophy.</description>
    <link>http://advice-and.info/Recreation-and-Sports/73454_Perfecting_The_Tennis_Serve.html</link>
    <pubDate>Tue, 08 Jan 2008 00:50:40 GMT</pubDate>
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    <title>Learning To Play Tennis</title>
    <description>Most people begin to learn how to play tennis by watching tennis matches on television. They will learn about the scoring system used in the tennis matches and learn how to differentiate between one tennis racquet brand and another. Over time, they will also know the different playing styles of every tennis player on the circuit and some they will be able to identify on sight with their full name. They might concentrate very intently on each ball service because each player seems to have a different serving style. It is common to see children playing alone outside with a racquet and a ball. They are learning to play tennis by practicing their serve on a concrete wall. They might realize that tennis requires them to run more quickly than they initially thought, and by the end of the day they are ready to go to bed early because they are extremely tired. The next day that they practice tennis in this manner, they might be more willing to pace themselves in their tennis training.</description>
    <link>http://advice-and.info/Recreation-and-Sports/72990_Learning_To_Play_Tennis.html</link>
    <pubDate>Sun, 30 Dec 2007 22:55:33 GMT</pubDate>
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    <title>Tennis - Roger Federer Wins The Atp-season 2007</title>
    <description>Last weekend at the Davidoff Swiss Indoors Finals; the Swiss Roger Federer was able to defeat the Fin Jarkko Nieminen in two sets 6:3, 6:4 achieving his overall 52nd tournament victory in his ATP-career. For Roger it was sufficient to make one break each set to win the match within an hour time. It was a special event for Federer as the finals took place in his birthplace Basel. The 26 years old competed already in eight tournaments in Basel but was able to achieve his first victory only last year. With a second victory in Basel and his seventh tournament win for the year he has the title save assured. Federer tops the standings of the world ranking list with 7,205 points, in second place is the Spaniard Rafael Nadal with 5,385 points followed by the Serbian Novak Djokovic with 4,470 points in third place.</description>
    <link>http://advice-and.info/Recreation-and-Sports/67576_Tennis_-_Roger_Federer_Wins_The_Atp-season_2007.html</link>
    <pubDate>Tue, 13 Nov 2007 06:14:35 GMT</pubDate>
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    <title>Raise Your Game Table Tennis Tips For Beginners</title>
    <description>Do you want to get better in playing table tennis? Well, it is going to be a little easier with these helpful table tennis tips and tricks: 1. Keep in mind that table tennis is not a game of the hand and arms alone. When playing table tennis, you need balance, coordination, and good reflexes. Move your feet along with the rest of your body. When played right, a single table tennis match can give you a good full body workout.</description>
    <link>http://advice-and.info/Recreation-and-Sports/65617_Raise_Your_Game_Table_Tennis_Tips_For_Beginners.html</link>
    <pubDate>Mon, 22 Oct 2007 15:31:01 GMT</pubDate>
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    <title>How To Choose The Right Table Tennis Table</title>
    <description>If you are serious about learning how to play ping-pong, you have to start with buying the right equipments. Professional table tennis players know exactly what they need. But for beginners, merely choosing the right table may already be a dilemma. There are some things you need to check out when buying table tennis equipments. When choosing tables, these are the things you should consider:</description>
    <link>http://advice-and.info/Recreation-and-Sports/65616_How_To_Choose_The_Right_Table_Tennis_Table.html</link>
    <pubDate>Tue, 23 Oct 2007 05:35:35 GMT</pubDate>
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    <title>The Basic Table Tennis Rules Learning To Play The Game</title>
    <description>For a friendly, non-professional way of playing table tennis, these are the basic rules that you should follow: 1. Choose the scoring format at the start of the game. Official table tennis games are played until one player reaches 11 points. However, the match can also be played as a best of 3, 5, or 7 games, depending upon the agreement of the players. Just keep in mind that you cannot win by a single point. A player should be ahead by 2 points before he or she can be declared as the winner.</description>
    <link>http://advice-and.info/Recreation-and-Sports/65615_The_Basic_Table_Tennis_Rules_Learning_To_Play_The_Game.html</link>
    <pubDate>Thu, 25 Oct 2007 10:43:12 GMT</pubDate>
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